Nutrient Comparison: Cauliflower VS POLAND SPRING Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs POLAND SPRING Bottled Water:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs POLAND SPRING Bottled Water:
- 14 ounces of Cauliflower have 22 times more Calcium, more Copper, 42 times more Iron, 15 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 30 times more Sodium and more Zinc than POLAND SPRING Bottled Water.
- Both Cauliflower and POLAND SPRING Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as POLAND SPRING Bottled Water lack sufficient amounts of Fluoride and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 14 ounces of POLAND SPRING Bottled Water provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Raw Cauliflower as well as POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.