Nutrient Comparison: Cauliflower VS Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 ounces of Cauliflower have 482 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 14.8 times more Vitamin B1, 14.5 times more Vitamin B2, 21.4 times more Vitamin B3, 5.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 7 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon:
- 14 ounces of Cauliflower have 10.1 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 11.1 times more Calcium, 21 times more Iron, 7.9 times more Magnesium, 9.1 times more Phosphorus, 20.6 times more Sodium and 9.8 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.5 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
- While 14 oz of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon contain 14.4 times more Energy, 22.4 times more Fat, 9.3 times more Saturated Fat, 12.9 times more Carbohydrate, 6.5 times more Fiber and 8.6 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy