Nutrient Comparison: Cauliflower VS Cereals, WHEATENA, cooked with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cereals, WHEATENA, cooked with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cauliflower have 5 times more Vitamin B1, 3 times more Vitamin B2, 15.9 times more Vitamin B5, 9.7 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- Both Cauliflower and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cereals, WHEATENA, cooked with water:
- 14 ounces of Cauliflower have 3.9 times more Potassium and 15 times more Sodium than Cereals, WHEATENA, cooked with water.
- While 14 oz of Cereals, WHEATENA, cooked with water contain 3.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus and 2.6 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Cereals, WHEATENA, cooked with water contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, cooked with water contain 2.4 times more Carbohydrate and 1.4 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Cereals, WHEATENA, cooked with water offer comparable quantities of Protein per 14 ounces.
- Both Raw Cauliflower as well as Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.