Nutrient Comparison: Cauliflower VS Desserts, apple crisp, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Cauliflower have 7.3 times more Vitamin B5, 4.6 times more Vitamin B6, 3.6 times more Vitamin B9, 21.9 times more Vitamin C and 3.8 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.8 times more Vitamin E than Raw Cauliflower.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Cauliflower as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Desserts, apple crisp, prepared-from-recipe:
- 14 ounces of Cauliflower have 1.9 times more Magnesium, 1.6 times more Phosphorus, 3.8 times more Potassium, 1.5 times more Zinc and 1.5 times more Water than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 1.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 5.8 times more Selenium and 11.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Desserts, apple crisp, prepared-from-recipe contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 14 oz of Desserts, apple crisp, prepared-from-recipe contain 6.4 times more Energy, 12.3 times more Fat, 5.3 times more Saturated Fat, 4.6 times more Omega 3, 67.2 times more Omega 6, 6.2 times more Carbohydrate and 10.3 times more Sugars than Raw Cauliflower.
- Both Cauliflower and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6