Nutrient Comparison: Cauliflower VS Walnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Walnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Walnut Oil:
- 14 ounces of Cauliflower have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- While 14 oz of Walnut Oil contain 5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Walnut Oil provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cauliflower as well as Walnut Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Walnut Oil:
- 14 ounces of Cauliflower have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cauliflower as well as Walnut Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- While 14 oz of Walnut Oil contain 35.4 times more Energy, 357.1 times more Fat, 70 times more Saturated Fat, 693.3 times more Omega 3 and 3306.3 times more Omega 6 than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein