Nutrient Comparison: Cauliflower VS Cooked Rice Noodles per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Cooked Rice Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Cooked Rice Noodles:
- 14 ounces of Cauliflower have 2.8 times more Vitamin B1, 15 times more Vitamin B2, 7 times more Vitamin B3, 60.6 times more Vitamin B5, 30.7 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
- 14 ounces of Cooked Rice Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Cooked Rice Noodles:
- 14 ounces of Cauliflower have 5.5 times more Calcium, 3 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 74.8 times more Potassium, 1.6 times more Sodium and 1.2 times more Water than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 7.5 times more Selenium than Raw Cauliflower.
- Both Cauliflower and Cooked Rice Noodles contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Cooked Rice Noodles lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 63.7 times more Sugars and 2 times more Fiber than Cooked Rice Noodles.
- While 14 oz of Cooked Rice Noodles contain 4.3 times more Energy and 4.8 times more Carbohydrate than Raw Cauliflower.
- Both Cauliflower and Cooked Rice Noodles offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Cooked Rice Noodles provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.