Nutrient Comparison: Cauliflower VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Cauliflower have 2.2 times more Vitamin B5, 3.4 times more Vitamin B9 and 160.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Cauliflower.
- Both Cauliflower and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 14 ounces of Cauliflower have 2.2 times more Calcium, 1.3 times more Potassium and 32.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.7 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 5.7 times more Manganese, 5.7 times more Phosphorus, 12.2 times more Selenium, 29.5 times more Sodium and 9.8 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 20 times more Energy, 100.4 times more Fat, 37.6 times more Saturated Fat, 48.7 times more Omega 3, 792.5 times more Omega 6, 11.5 times more Carbohydrate, 5 times more Fiber and 4.7 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6