Nutrient Comparison: Cauliflower VS Soy protein concentrate, produced by alcohol extraction per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Cauliflower have 11.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 6.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 6 times more Vitamin B9 than Raw Cauliflower.
- 14 ounces of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Soy protein concentrate, produced by alcohol extraction:
- 14 ounces of Cauliflower have 10 times more Sodium and 15.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 14 oz of Soy protein concentrate, produced by alcohol extraction contain 16.5 times more Calcium, 25 times more Copper, 25.7 times more Iron, 21 times more Magnesium, 27 times more Manganese, 19.1 times more Phosphorus, 7.4 times more Potassium and 16.3 times more Zinc than Raw Cauliflower.
- Both Raw Cauliflower as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by alcohol extraction contain 13.1 times more Energy, 5.1 times more Carbohydrate, 10.5 times more Sugars, 2.8 times more Fiber and 33.1 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.