Nutrient Comparison: Cauliflower VS Udi's, Gluten Free, Classic French Dinner Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Cauliflower have 1.3 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 14 ounces for Cauliflower vs Udi's, Gluten Free, Classic French Dinner Rolls:
- 14 ounces of Cauliflower have 1.9 times more Potassium and 3.3 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- While 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 3.7 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.9 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 23.6 times more Sodium and 2.6 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls contain 12.4 times more Energy, 22.9 times more Fat, 11.1 times more Carbohydrate, 5 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy