Nutrient Comparison: Cauliflower VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Wheat Bread Flour:
- 14 ounces of Cauliflower have 1.5 times more Vitamin B5, 5 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.6 times more Vitamin B1, 2 times more Vitamin B3 and 5 times more Vitamin E than Raw Cauliflower.
- Both Cauliflower and Wheat Bread Flour provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Cauliflower as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Wheat Bread Flour:
- 14 ounces of Cauliflower have 1.5 times more Calcium, 3 times more Potassium, 15 times more Sodium and 6.9 times more Water than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 4.7 times more Copper, 2.1 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 66.2 times more Selenium and 3.1 times more Zinc than Raw Cauliflower.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 6.2 times more Sugars than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 14.4 times more Energy, 2.9 times more Omega 3, 42.8 times more Omega 6, 14.6 times more Carbohydrate and 6.2 times more Protein than Raw Cauliflower.
- Both Cauliflower and Wheat Bread Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6