Nutrient Comparison: Boiled Celery with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Celery with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Celery with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Celery with Salt have more Vitamin A, 1.5 times more Vitamin B5, 7.6 times more Vitamin C, 17.5 times more Vitamin E and 9.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Celery with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Celery with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Celery with Salt have 1.4 times more Calcium, 1.3 times more Sodium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Boiled and Drained Celery with Salt.
- Both Boiled Celery with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Celery with Salt have 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.5 times more Energy, 3.7 times more Carbohydrate, 2.7 times more Fiber and 6.3 times more Protein than Boiled and Drained Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Celery with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.