Nutrient Comparison: Cereals, corn grits, white, regular and quick, enriched, dry VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, white, regular and quick, enriched, dry versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 12 times more Vitamin B1, 5.1 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.4 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin K
- Both Cereals, corn grits, white, regular and quick, enriched, dry as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, white, regular and quick, enriched, dry vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 2.4 times more Iron and 15.5 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Calcium, 4.9 times more Copper, 2 times more Manganese, 1.8 times more Potassium, 256 times more Sodium and 7.1 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have 4.6 times more Energy, 10.2 times more Omega 6, 5.3 times more Carbohydrate and 1.5 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3 and 3.2 times more Sugars than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Cereals, corn grits, white, regular and quick, enriched, dry and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6