Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Kidney Beans:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 1.9 times more Vitamin B3 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B5 and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Canned Kidney Beans:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3 times more Selenium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 34 times more Calcium, more Copper, 2.1 times more Iron, 5.4 times more Magnesium, 4.5 times more Manganese, 6.4 times more Phosphorus, 10.8 times more Potassium, 148 times more Sodium and 3.3 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned All Types Kidney Beans contain 1.3 times more Energy, more Omega 3, 20.6 times more Sugars, 6.1 times more Fiber and 4.2 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.