Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 7.9 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin C, 81 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt vs Broccoli Raab:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 2.7 times more Selenium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 108 times more Calcium, more Copper, 3.8 times more Iron, 4.4 times more Magnesium, 10.7 times more Manganese, 5.2 times more Phosphorus, 8.9 times more Potassium, 16.5 times more Sodium and 5.5 times more Zinc than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt have 3 times more Energy and 4.9 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Omega 3, 3.9 times more Fiber and 2.6 times more Protein than Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.