Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Potato Skin:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Potato Skin:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 1.9 times more Phosphorus and 56.7 times more Selenium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.7 times more Manganese, 3 times more Potassium and 8.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular and quick, unenriched, dry have 6.4 times more Energy, 15.7 times more Omega 6, 6.4 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.