Nutrient Comparison: Cereals, corn grits, yellow, regular and quick, unenriched, dry VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, corn grits, yellow, regular and quick, unenriched, dry versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Potato Skin:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 6.2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cereals, corn grits, yellow, regular and quick, unenriched, dry vs Potato Skin:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 1.9 times more Phosphorus and 56.7 times more Selenium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 15 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.7 times more Manganese, 3 times more Potassium and 8.3 times more Water than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry and Potato Skin contain similar levels of Magnesium and Zinc per one kilogram.
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, corn grits, yellow, regular and quick, unenriched, dry has 6.4 times more Energy, 15.7 times more Omega 6, 6.4 times more Carbohydrate and 3.4 times more Protein than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Fiber than Cereals, corn grits, yellow, regular and quick, unenriched, dry.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Cereals, corn grits, yellow, regular and quick, unenriched, dry as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one kilogram.