Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 66 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 3.9 times more Selenium and 20.3 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, more Copper, 2.6 times more Magnesium, 6 times more Manganese, 3.5 times more Phosphorus, 6.5 times more Potassium and 2 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.3 times more Energy and 2.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Omega 3, 16.3 times more Sugars, 4.3 times more Fiber and 2.5 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Fiber
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.