Nutrient Comparison: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 5.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Vitamin B5, more Vitamin C, 41.5 times more Vitamin E and more Vitamin K than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs Stewed Canned Tomatoes:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.5 times more Selenium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 34 times more Calcium, more Copper, 2.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 9.4 times more Potassium than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 2.5 times more Energy, 2.2 times more Carbohydrate and 1.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 39.1 times more Sugars and 1.4 times more Fiber than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- 14 ounces of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.