Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Salt:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 3.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Salt:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 6.2 times more Iron and 7.5 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 3.1 times more Copper, 3.1 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Potassium and Zinc
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 62 times more Sugars and 15 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.