Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Salt:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 3.9 times more Vitamin B1 and 1.9 times more Vitamin B3 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B5, 4.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Canned Carrots with Salt:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 6.2 times more Iron and 7.5 times more Selenium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 3.1 times more Copper, 3.1 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, 1.4 times more Sodium and 1.6 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Calcium, Potassium and Zinc
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 2.1 times more Carbohydrate than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 62 times more Sugars and 15 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- 7 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.