Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Baked White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF RICE, cooked with water, with salt versus 14 oz of Baked White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt vs Baked White Potatoes:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 1.5 times more Vitamin B1 than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 7.8 times more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF RICE, cooked with water, with salt vs Baked White Potatoes:
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt have 6.2 times more Iron, 6 times more Selenium and 24.7 times more Sodium than Baked White Potatoes.
- While 14 oz of Baked Whole White Potatoes contain 3.7 times more Copper, 9 times more Magnesium, 1.3 times more Manganese, 4.4 times more Phosphorus, 27.2 times more Potassium and 2.2 times more Zinc than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked White Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium, Potassium and Zinc
- 14 ounces of Baked White Potatoes lack sufficient amounts of Selenium
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Whole White Potatoes contain 1.8 times more Energy, 1.8 times more Carbohydrate, 38.3 times more Sugars, 21 times more Fiber and 2.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
- 14 ounces of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.