Comparing Nutrients in 100 calories Cereals, CREAM OF RICE, cooked with water, with saltVS Baked White Potatoes
Weight per 100 calories
Cereals, CREAM OF RICE, cooked with water, with salt
192g
Baked White Potatoes
109g
Baked Whole White Potatoes have 1.8 times more energy per unit of mass than Cereals, CREAM OF RICE, cooked with water, with salt, which is average in comparison to other foods. Cereals, CREAM OF RICE, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Baked White Potatoes?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF RICE, cooked with water, with salt
Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Baked White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Baked White Potatoes?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Baked White Potatoes:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 2.6 times more Vitamin B1 and 1.2 times more Vitamin B3 than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, CREAM OF RICE, cooked with water, with salt.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Baked White Potatoes:
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 10.9 times more Iron, 1.3 times more Manganese, 10.6 times more Selenium, 43.7 times more Sodium and 2.1 times more Water than Baked White Potatoes.
While 100 kcal of Baked Whole White Potatoes contain 2.1 times more Copper, 5.1 times more Magnesium, 2.5 times more Phosphorus and 15.4 times more Potassium than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked White Potatoes contain similar levels of Zinc per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole White Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Whole White Potatoes contain 21.6 times more Sugars, 11.9 times more Fiber and 1.3 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
Both Cereals, CREAM OF RICE, cooked with water, with salt and Baked White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Baked Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.