Nutrient Comparison: Cereals, CREAM OF WHEAT, 1 minute cook time, dry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 1 minute cook time, dry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cassava:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 8.5 times more Vitamin B1, 7.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.6 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Cereals, CREAM OF WHEAT, 1 minute cook time, dry as well as Raw Cassava have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 1 minute cook time, dry vs Cassava:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 50.1 times more Calcium, 2.1 times more Copper, 110.2 times more Iron, 2.1 times more Magnesium, 3.5 times more Manganese, 6.2 times more Phosphorus and 4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Potassium than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have 2.2 times more Energy, 2.8 times more Omega 3, 25 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 8.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Sugars than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6