Nutrient Comparison: Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Flesh:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 7.2 times more Vitamin B1, 19.9 times more Vitamin B2, 6.1 times more Vitamin B3 and 9.3 times more Vitamin E than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Flesh:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 176.4 times more Calcium, 91.5 times more Iron, 1.8 times more Magnesium, 8.5 times more Manganese, 8 times more Phosphorus, 65.6 times more Sodium and 4.7 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.4 times more Potassium and 6.5 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Baked Potato Flesh contain similar levels of Copper per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.8 times more Energy, 3.7 times more Omega 3, 18.5 times more Omega 6, 3.3 times more Carbohydrate, 2.9 times more Fiber and 5.9 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Sugars than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6