Comparing Nutrients in 100 calories Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dryVS Baked Potato Flesh
Weight per 100 calories
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
28g
Baked Potato Flesh
108g
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 3.8 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Baked Potato Flesh?
Macros Ratio
ProteinFatCarbs
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry
Cereals, CREAM OF WHEAT, 2 1/2 Minute Cook Time, Dry VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Flesh:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B5, 12.8 times more Vitamin B6 and more Vitamin C than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry vs Baked Potato Flesh:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 46.2 times more Calcium, 24 times more Iron, 2.2 times more Manganese, 2.1 times more Phosphorus, 17.2 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4 times more Copper, 2.1 times more Magnesium, 9.3 times more Potassium and 24.9 times more Water than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry have 1.6 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 13.8 times more Sugars and 1.3 times more Fiber than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.