Nutrient Comparison: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Fresh Orange juice:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 11.2 times more Vitamin B1, 18.8 times more Vitamin B2, 34.3 times more Vitamin B3, 3.2 times more Vitamin B5, 11.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.3 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry vs Fresh Orange juice:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 64.6 times more Calcium, 4.6 times more Copper, 167 times more Iron, 4.1 times more Magnesium, 92.7 times more Manganese, 14.8 times more Phosphorus, 200 times more Selenium, 124 times more Sodium and 26.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium and 8 times more Water than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry have 8 times more Energy, 3.3 times more Omega 3, 20.3 times more Omega 6, 7 times more Carbohydrate, 21 times more Fiber and 16.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 15 times more Sugars and more Fructose than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein