Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Acorns:
- 14 oz of Raw Acorns contain 1.8 times more Vitamin B2, 2.8 times more Vitamin B5 and 5.5 times more Vitamin B6 than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Acorns provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Acorns:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.4 times more Calcium, 6.7 times more Iron, more Sodium and 3.1 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 15.1 times more Copper, 8.9 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 23.4 times more Potassium and 2.2 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 7.3 times more Energy, 70.2 times more Fat, 47 times more Saturated Fat, 38.6 times more Omega 6, 3.7 times more Carbohydrate and 3.4 times more Protein than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy and Omega 6