Comparing Nutrients in 300 calories Cereals, farina, enriched, cooked with water, with saltVS Acorns
Weight per 300 calories
Cereals, farina, enriched, cooked with water, with salt
566g
Acorns
77.5g
Raw Acorns have 7.3 times more energy per unit of mass than Cereals, farina, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Acorns?
Macros Ratio
ProteinFatCarbs
Cereals, farina, enriched, cooked with water, with salt
Cereals, Farina, Enriched, Cooked With Water, With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, farina, enriched, cooked with water, with salt or Acorns?
Lets compare vitamin content per 300 calories of Cereals, farina, enriched, cooked with water, with salt vs Acorns:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 8.2 times more Vitamin B1, 4 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Acorns.
Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals, farina, enriched, cooked with water, with salt vs Acorns:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 17.3 times more Calcium, 49.3 times more Iron, 3.4 times more Phosphorus, more Sodium, 3.3 times more Zinc and 22.7 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 2.1 times more Copper and 3.2 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Acorns contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, farina, enriched, cooked with water, with salt have 2 times more Carbohydrate and 2.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 9.6 times more Fat, 6.4 times more Saturated Fat and 5.3 times more Omega 6 than Cereals, farina, enriched, cooked with water, with salt.
Both Cereals, farina, enriched, cooked with water, with salt and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6