Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Fresh Orange juice:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Fresh Orange juice:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 8.8 times more Calcium, 26.7 times more Iron, 14 times more Manganese, 2.2 times more Phosphorus, 30 times more Selenium, 126 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Magnesium and 8.7 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 4 times more Fiber and 2.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.1 times more Sugars and more Fructose than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.