Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, farina, enriched, cooked with water, with salt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, farina, enriched, cooked with water, with salt vs Florida Oranges:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 4.5 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin C
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, farina, enriched, cooked with water, with salt vs Florida Oranges:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Calcium, 59.2 times more Iron, 8.2 times more Manganese, 3.1 times more Phosphorus, 6 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Magnesium and 7.3 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Florida Oranges contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, farina, enriched, cooked with water, with salt have 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 12 times more Sugars and 3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.