Cereals, Farina, Enriched, Cooked With Water, With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, farina, enriched, cooked with water, with salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Cereals, farina, enriched, cooked with water, with salt vs Florida Oranges:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 1.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and 5.2 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, farina, enriched, cooked with water, with salt vs Florida Oranges:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 2 times more Calcium, 51.4 times more Iron, 7.1 times more Manganese, 2.7 times more Phosphorus, 5.2 times more Selenium, more Sodium and 2.5 times more Zinc than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.6 times more Magnesium and 8.5 times more Potassium than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Florida Oranges contain similar levels of Copper and Water per 500 calories.
- 500 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cereals, farina, enriched, cooked with water, with salt have 2.3 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 13.9 times more Sugars and 3.5 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- Both Cereals, farina, enriched, cooked with water, with salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Cereals, farina, enriched, cooked with water, with salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.