Nutrient Comparison: Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 27.7 times more Vitamin B1, 28.9 times more Vitamin B2, 42.6 times more Vitamin B3 and 21.1 times more Vitamin B6 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin C, more Vitamin E and more Vitamin K than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry vs Frozen Carrots:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.5 times more Calcium, 93 times more Iron, 3.3 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.5 times more Potassium, 22.7 times more Sodium and 9.3 times more Water than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Carrots contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have 10.1 times more Energy, 9.8 times more Carbohydrate and 13.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.8 times more Sugars than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein