Nutrient Comparison: Cereals, oats, instant, fortified, maple and brown sugar, dry VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, maple and brown sugar, dry versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 346 times more Vitamin A, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3 times more Vitamin B1, 10.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, maple and brown sugar, dry vs Sunflower Seed Flour:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.3 times more Calcium, 1.6 times more Iron, 5.4 times more Potassium and 168.3 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 7.1 times more Copper, 3.8 times more Magnesium, 2.3 times more Phosphorus, 3.5 times more Selenium and 2.9 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, maple and brown sugar, dry have 2.9 times more Fat, 5.6 times more Saturated Fat, 25.5 times more Omega 3, 1.8 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- Both Cereals, oats, instant, fortified, maple and brown sugar, dry and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3