Nutrient Comparison: Fortified Instant Oats VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Fortified Instant Oats versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fortified Instant Oats vs Cauliflower:
- 14 ounces of Fortified Instant Oats have more Vitamin A, 8.9 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.4 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Dry Plain Fortified Instant Oats.
- Both Fortified Instant Oats and Cauliflower provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Dry Plain Fortified Instant Oats as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fortified Instant Oats vs Cauliflower:
- 14 ounces of Fortified Instant Oats have 16 times more Calcium, 9.2 times more Copper, 58.9 times more Iron, 8.5 times more Magnesium, 21.8 times more Manganese, 9.6 times more Phosphorus, 1.2 times more Potassium, 38.7 times more Selenium, 7.3 times more Sodium and 9.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10.3 times more Water than Dry Plain Fortified Instant Oats.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fortified Instant Oats have 14.5 times more Energy, 24.6 times more Fat, 10.4 times more Saturated Fat, 4.8 times more Omega 3, 153 times more Omega 6, 14 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Sugars than Dry Plain Fortified Instant Oats.
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6