Nutrient Comparison: Prepared Fortified Instant Oats VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Cooked Broccoli Raab:
- 14 ounces of Prepared Fortified Instant Oats have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.7 times more Vitamin A, 1.4 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin C, 36.1 times more Vitamin E and 640 times more Vitamin K than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Cooked Broccoli Raab:
- 14 ounces of Prepared Fortified Instant Oats have 4.7 times more Iron, 1.5 times more Manganese and 3.8 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Calcium and 5.6 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cooked Broccoli Raab contain similar levels of Copper, Magnesium, Phosphorus, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 2.7 times more Energy, 13.3 times more Omega 6 and 3.7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6