Nutrient Comparison: Prepared Fortified Instant Oats VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Tomato Juice with Salt:
- 14 ounces of Prepared Fortified Instant Oats have 5.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin C and 4.6 times more Vitamin E than Prepared Fortified Instant Oats.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin E
- Both Prepared Fortified Instant Oats as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Tomato Juice with Salt:
- 14 ounces of Prepared Fortified Instant Oats have 8 times more Calcium, 1.6 times more Copper, 15.3 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 4.1 times more Phosphorus, 10 times more Selenium and 5.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.6 times more Potassium and 5.2 times more Sodium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 4 times more Energy, 18.7 times more Omega 6, 3.3 times more Carbohydrate, 4.3 times more Fiber and 2.8 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 5.6 times more Sugars than Prepared Fortified Instant Oats.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Prepared Fortified Instant Oats as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.