Nutrient Comparison: Prepared Fortified Instant Oats VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared Fortified Instant Oats versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared Fortified Instant Oats vs Tomato Paste:
- 14 ounces of Prepared Fortified Instant Oats have 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin C, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prepared Fortified Instant Oats vs Tomato Paste:
- 14 ounces of Prepared Fortified Instant Oats have 2.2 times more Calcium, 2 times more Iron and 1.8 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.5 times more Copper, 1.6 times more Magnesium and 16.6 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 14 ounces.
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared Fortified Instant Oats have 2.7 times more Omega 6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate, 26.5 times more Sugars, more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.