Nutrient Comparison: Prepared Fortified Instant Oats VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared Fortified Instant Oats versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared Fortified Instant Oats vs Tomato Paste:
- 5 ounces of Prepared Fortified Instant Oats have 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin C, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared Fortified Instant Oats vs Tomato Paste:
- 5 ounces of Prepared Fortified Instant Oats have 2.2 times more Calcium, 2 times more Iron and 1.8 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.5 times more Copper, 1.6 times more Magnesium and 16.6 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per five ounces.
- 5 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared Fortified Instant Oats have 2.7 times more Omega 6 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.6 times more Carbohydrate, 26.5 times more Sugars, more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste offer comparable quantities of Energy per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.