Nutrient Comparison: Prepared Fortified Instant Oats VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Tomato Paste:
- 1 kilogram of Prepared Fortified Instant Oats has 1.7 times more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin C, 61.4 times more Vitamin E and 28.5 times more Vitamin K than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Tomato Paste:
- 1 kilogram of Prepared Fortified Instant Oats has 2.2 times more Calcium, 2 times more Iron and 1.8 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.5 times more Copper, 1.6 times more Magnesium and 16.6 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste contain similar levels of Phosphorus, Selenium, Sodium and Zinc per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Fortified Instant Oats has 2.7 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.6 times more Carbohydrate, 26.5 times more Sugars, more Fructose, 2.4 times more Fiber and 1.8 times more Protein than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Tomato Paste offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Prepared Fortified Instant Oats as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.