Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 37.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.8 times more Vitamin B9 than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 37 times more Sodium and 78.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 24.8 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 4.5 times more Manganese, 18.1 times more Phosphorus, 5.8 times more Potassium and 12.6 times more Zinc than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 59.8 times more Fat, 39.7 times more Saturated Fat, 8.8 times more Omega 3, 129.4 times more Omega 6, 8.8 times more Fiber and 8.7 times more Protein than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water provide inadequate amounts of Omega 3 and Omega 6