Nutrient Comparison: Cereals, oats, instant, fortified, with raisins and spice, prepared with water VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, oats, instant, fortified, with raisins and spice, prepared with water versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Puree:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 5.3 times more Vitamin A, 7.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.3 times more Vitamin B5, 106 times more Vitamin C, 21.9 times more Vitamin E and 6.8 times more Vitamin K than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, oats, instant, fortified, with raisins and spice, prepared with water vs Tomato Puree:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 3.1 times more Calcium, 1.2 times more Iron, 2.8 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Selenium and 4 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 3.9 times more Copper and 5.2 times more Potassium than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Puree contain similar levels of Magnesium, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, oats, instant, fortified, with raisins and spice, prepared with water have 2.3 times more Energy, 2 times more Carbohydrate and 1.8 times more Sugars than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.5 times more Fiber than Cereals, oats, instant, fortified, with raisins and spice, prepared with water.
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cereals, oats, instant, fortified, with raisins and spice, prepared with water as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.