Nutrient Comparison: Cooked Oats with Salt VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Oats with Salt versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Oats with Salt vs Cassava:
- 14 ounces of Cooked Oats with Salt have 2.9 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 3 times more Vitamin B2, 3.8 times more Vitamin B3, 17.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Regular Oats with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Oats with Salt vs Cassava:
- 14 ounces of Cooked Oats with Salt have 3.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.7 times more Selenium, 5.1 times more Sodium, 2.9 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Copper and 3.9 times more Potassium than Boiled Regular Oats with salt.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Boiled Regular Oats with salt as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Oats with Salt have 16.9 times more Omega 6 and 1.9 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Energy, 3.2 times more Carbohydrate and 6.3 times more Sugars than Boiled Regular Oats with salt.
- Both Cooked Oats with Salt and Cassava offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Boiled Regular Oats with salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.