Comparing Nutrients in 500 calories Cooked Oats with SaltVS Cassava
Weight per 500 calories
Cooked Oats with Salt
704g
Cassava
313g
Raw Cassava has 2.3 times more energy per unit of mass than Boiled Regular Oats with salt, which is above average in comparison to other foods. Cooked Oats with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cassava?
Cooked Oats With Salt VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Oats with Salt or Cassava?
Lets compare vitamin content per 500 calories of Cooked Oats with Salt vs Cassava:
500 calories of Cooked Oats with Salt have 2 times more Vitamin B1 and 6.5 times more Vitamin B5 than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Boiled Regular Oats with salt.
500 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled Regular Oats with salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Oats with Salt vs Cassava:
500 calories of Cooked Oats with Salt have 1.7 times more Copper, 7.5 times more Iron, 2.9 times more Magnesium, 3.4 times more Manganese, 6.4 times more Phosphorus, 17.4 times more Selenium, 11.4 times more Sodium, 6.6 times more Zinc and 3.2 times more Water than Cassava.
While 500 kcal of Raw Cassava contain 1.7 times more Potassium than Boiled Regular Oats with salt.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Boiled Regular Oats with salt as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Oats with Salt have 12.2 times more Fat, 38.1 times more Omega 6, 2.1 times more Fiber and 4.2 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled Regular Oats with salt.
Both Cooked Oats with Salt and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Boiled Regular Oats with salt as well as Raw Cassava provide inadequate amounts of Omega 3 in 500 calories.