Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 36.7 times more Vitamin B1, 7.3 times more Vitamin B2, 19.2 times more Vitamin B3 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, 24.4 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Frozen Chopped Broccoli:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 6.8 times more Calcium, 47.8 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 6.1 times more Selenium and 46.7 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Copper, 1.4 times more Manganese, 1.6 times more Potassium and 12.7 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Frozen Chopped Broccoli contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 13.2 times more Energy, 7.4 times more Fat, 30.2 times more Omega 6, 16.4 times more Carbohydrate, 1.4 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 3.5 times more Omega 3 than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6