Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Cassava:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 22.4 times more Vitamin B1, 14.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Cassava:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 23.6 times more Calcium, 143.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 24.4 times more Selenium, 80.1 times more Sodium and 1.2 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 3.3 times more Copper, 1.9 times more Manganese and 2 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 2.1 times more Energy, 7.6 times more Fat, 29.3 times more Omega 6, 2.1 times more Carbohydrate, 2.3 times more Fiber and 5.4 times more Protein than Cassava.
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Cassava offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cassava provide inadequate amounts of Omega 3 in 14 ounces.