Cereals, QUAKER, corn grits, instant, plain, dry have 2.1 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cassava?
Cereals, QUAKER, Corn Grits, Instant, Plain, Dry VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, corn grits, instant, plain, dry or Cassava?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, corn grits, instant, plain, dry vs Cassava:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 10.4 times more Vitamin B1, 6.8 times more Vitamin B2, 4.9 times more Vitamin B3 and 3 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, corn grits, instant, plain, dry vs Cassava:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 11 times more Calcium, 66.9 times more Iron, 1.2 times more Phosphorus, 11.4 times more Selenium and 37.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 7.1 times more Copper, 1.6 times more Magnesium, 4 times more Manganese and 4.3 times more Potassium than Cereals, QUAKER, corn grits, instant, plain, dry.
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry lack sufficient amounts of Copper, Magnesium and Potassium
100 calories of Cassava lack sufficient amounts of Calcium and Selenium
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cassava lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, corn grits, instant, plain, dry have 2.5 times more Protein than Cassava.
Both Cereals, QUAKER, corn grits, instant, plain, dry and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.