Nutrient Comparison: Cereals, QUAKER, corn grits, instant, plain, dry VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, corn grits, instant, plain, dry versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 19.5 times more Vitamin B1, 13.9 times more Vitamin B2, 18 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.9 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and more Vitamin C than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, corn grits, instant, plain, dry vs Oranges with Peel :
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 5.4 times more Calcium, 48.4 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 24.4 times more Selenium, 560.5 times more Sodium and 3.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.9 times more Copper, 1.5 times more Potassium and 11.4 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have 5.4 times more Energy, 7.1 times more Fat, 21.3 times more Omega 6, 5.1 times more Carbohydrate and 5.6 times more Protein than Oranges with Peel .
- Both Cereals, QUAKER, corn grits, instant, plain, dry and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cereals, QUAKER, corn grits, instant, plain, dry as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.