Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 6.6 times more Vitamin B1, 22.3 times more Vitamin B2, 4 times more Vitamin B3 and 7.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 31.8 times more Calcium, 40 times more Iron, 3.1 times more Sodium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more Energy, 2.4 times more Saturated Fat, 2.7 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per 14 ounces.