Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Cereals, QUAKER, Instant Grits, Butter Flavor, Dry VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Grits, Butter flavor, dry or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 2.9 times more Vitamin B1, 9.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.4 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.9 times more Calcium, 17.5 times more Iron and 1.3 times more Sodium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.8 times more Magnesium, 1.9 times more Phosphorus, 8.9 times more Potassium and 1.4 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Fat than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 300 calories.