Nutrient Comparison: Cereals, QUAKER, Instant Grits, Butter flavor, dry VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, Instant Grits, Butter flavor, dry versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.4 times more Vitamin B1, 12.5 times more Vitamin B2, 11.9 times more Vitamin B3 and 21.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Tomatoes in Juice with Salt:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 12.5 times more Calcium, 52.6 times more Iron, 2.3 times more Magnesium, 6.8 times more Phosphorus, 10.4 times more Sodium and 5.5 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Potassium and 14.4 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry have 23.1 times more Energy, 22.6 times more Fat, 75.9 times more Saturated Fat, 21.6 times more Carbohydrate, 2.5 times more Fiber and 10.3 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein